Monthly Recipe: Proatmeal

 Ingredients

2/3 cup cooked oatmeal, prepared with water
1 scoop of protein powder
1/2 cup of fresh or frozen berries
1-1/2 Tbsp chopped walnuts
Splash of skim, almond, rice, or soy milk.

 

Directions

 Combine ingredients in bowl

Hello Everyone, This month recipe is an easy breakfast meal. Which I enjoy eating. I do make mine a little different then what the recipe calls for. I don't use the water to cook my oatmeal. I used 1/2 cup of almond milk. After I add the milk. Then I add my protein powder in it. Stir it up and then pop it in the microwave. Once it done cooking. I add my blueberries and walnuts. With the items I use up above this recipe is 451 calories. It keep my super full until lunch time.

Recipe is from the  Insanity elite nutrition book.

HAVE A GREAT TUESDAY.