Ingredients
1/4 Cup Mushroom
6oz Chicken Breast Tenders
1/4 Cup Bell Peppers
1/2 Cup Brown Rice
1/2 Broccoli
1/4 Egg White
2 Tablespoon Teriyaki Sauce
Directions
1. Cut up all your veg's and chicken
2. Lightly oil your pan. So the chicken doesn't stick to pan. Then place the cut up chicken in the pan.
3. As the chicken in cooking add you egg whites and scramble them up. Once the eggs and chicken are cook then.
3. Add your mushroom, pepper and broccoli it to pan.
4. Add you 2 tablespoon of teriyaki in the pan.
5. stir and cover the pan with a lid.
6. Once the broccoli is soft its time to eat it.
For the rice I cook mine in a rice cooker. Which takes an hour to cook. So as the rice is cooking. Then when I'm cutting up my veg's and meat.
Hello everyone. So it the 4th of the month and that means it monthly recipe time. For this month recipe it is chicken stir fry. This meal is only 418 calories. Hubby is the one who came up with this recipe. When we were getting sick of eating the same time out of the Insanity cook book. Its pretty easy to cook. I just wish it wouldn't take so long for the rice to cook in the rice cooker. I normal make 4 serving of this. So we both and have it for dinner and lunch the next day.
Since it is my day off today I don't have a full outfit post. What have is mini picture of what I'm wearing. Which is my pj's. Have working 8 days straight I don't feel like getting dress. Plus I don't plan on going any where today. I will be change later to do my last fit test. Since today is the last day of Insanity. Which I have lost a total of 14.6 pounds.
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| My Pink and black polka dot pj's and I painted my nails pink today. |
Maybelline Express 40 passing by pink and Rimmel 658 Sundae
Also we had 2 more Blogger Join in on BBCA. If you want to join leave your name and blog in the comment.
Today Breast Cancer Item is O.P.I. Pink Of Hearts 2012
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| Picture Taken By Elizabeth T. From Pongr |
Well lucky you not having to get dressed today! :) And congrats on the success with Insanity! Have you been following the meal plan also, have you changed your eating habits or have you lost weight simply with the workouts?
ReplyDeleteThanks, I have been following the meal plan book and I change my eating habits. I haven't had fast food in 2 months.
DeleteI love that you wear polka dot PJs!! How fun.
ReplyDeletehttp://www.glamkittenslitterbox.com/
Twitter: @GlamKitten88
That meal looks delicious Amy.
ReplyDeleteLovely blog.
ReplyDeletehttp://xtheperfectmess.blogspot.com.au
The food looks delicious! Thanks for the recipe.
ReplyDeleteJessica @ Sunny Days and Starry Nights
nice recipe! ill have to try it out!
ReplyDeletexo
MOSAMUSE
www.MOSAMUSE.com
sounds delicious!
ReplyDeleteJessica
http://www.jumpintopuddles.com
mmmmm the chicken stir fry looks very delicious!!!
ReplyDeleteang-closet365.blogspot.ca
woooow seems like sooo delicious <3
ReplyDeletexoxo
www.jiglycious.com
sounds really yummy! Could you please consider following each other? www.shineonbyandrea.blogspot.com Twitter:@shineonnbyandrea
ReplyDeleteGreat photos!! Love the recepie :)
ReplyDeleteIf you have time, please come by and check out my blog! And maybe we can follow each other via GFC?
Daily UK PostCards
www.bookishtimes.blogspot.co.uk
That stir fry looks so yummy!!
ReplyDeleteJayme & Mendi @ Her Late Night Cravings
This would be delicious with vegetarian chicken. Yum! I plan on making spaghetti tonight for dinner. I have been trying to cook more often instead of eating foods that just require being thrown in the oven after a long day at work.
ReplyDeleteTracy @ Sunny Days and Starry Nights
Mmmmmmmmmm thank you for the recipe!!! :D
ReplyDeletehttp://petticoatplayground.blogspot.com/
Neat post and love your blog... would you like to follow each other!
ReplyDeleteMy Lyfe ; My Story
@MyLyfeMyStory
Chictopia
omg, congrats on the weight loss! You looked great before but more power to you!
ReplyDeletehey amy. Its a great thing you are doing with wearing pink everyday this month. as someone who paints their own nails all the time like you, i always get paint on the skin around. i bought a cheap little makeup brush like this one the one I'm including below & i just dip it in some nail polish remover to remove all the extra paint around & it looks like a salon manicure! you should try !
ReplyDeletehttp://www.google.com/imgres?q=concealer+brush&um=1&hl=en&safe=off&client=safari&sa=N&rls=en&authuser=0&biw=1218&bih=680&tbm=isch&tbnid=RHP6xPzIeIw78M:&imgrefurl=http://www.kaboodle.com/reviews/loreal-paris-makeup-artiste-concealer-brush&docid=SFdoSzLtiG6bnM&imgurl=http://cn1.kaboodle.com/hi/img/2/0/0/154/7/AAAAAsITtNQAAAAAAVR3fg.jpg%253Fv%253D1222556101000&w=273&h=300&ei=pfBwUNj6O4-a8gTvgYGQAw&zoom=1&iact=hc&vpx=641&vpy=317&dur=217&hovh=235&hovw=214&tx=115&ty=116&sig=109624501685935317769&page=3&tbnh=154&tbnw=140&start=45&ndsp=24&ved=1t:429,r:3,s:45,i:233
Thanks Everyone
ReplyDelete