Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Sunday, May 4, 2014

April Photo of the Day on Instagram


April 1, 2014 Something purple- my run shirt
 April 2, 2014  In my hand- my nike+ watch. Ran 2.25 miles for the first time. 10 days until my first 5k.
April 3, 2014 Shape- my contact holder
April 4, 2014 Good together- bratwurst and beer 
April 5, 2014 Not mine- hubby slippers. 
April 6, 2014  A taste of spring/autumn- left tree in park during spring. Right the tree outside my bathroom in autumn. 
 April 7, 2014 Where I'd rather be~Missed this day
April 8th, 2014 Hobby- my fashion blog 
April 9, 2014  Dark
 
April 10, 2014 My fave part of the day- dinner time 
 April 11, 2014 3 of kind- all the ducks in the park this afternoon
April 12th, 2014 On my left- my 2 liters of beer
April 13, 2014  More please- spragel and schinken with holländische sauce 
 April 14, 2014 Dirty- after my 3.50 mile run this morning.
April 15, 2014  I'm reading this - women's running magazine
 April 16, 2014 My vice- fried ice cream. Really all ice cream.
April 17, 2014 Something I learned
April 18, 2014 Good- snickers ice cream- my treat to myself for running 7.1 miles so far this week and working out each day this week
 April 19, 2014 Money- 2€
 April 20, 2014 Eggs- egg hunt
 April 21, 2014  Close- my husband
April 22, 2014  4 things
April 23, 2014 Entrance- to my bedroom- night world

April 24, 2014 Pop of color tbt my first 5k.

April 25, 2014 Remember- the fun times- back in 2006. I was teaching my dog to like here kennel. So I climbed in it. To show her it was ok.

April 26, 2014 Enjoy the little things- having a lazy Saturday

April 27, 2014 Under my feet- wood floors

April 28, 2014 Chaotic- Monday are always chaotic is my house. From waking up late to all the errands I ran. Monday are my busiest day of the week but I was still able to fit in a ran. 
 April 29, 2014 Contrast- new guest bedroom bedding.
April 30, 2014 something silly- the time my mother in law put my dog in bikini

Happy Sunday Everyone. I'm back to share with you all another month of my photo of the day pictures. I'm happy to say I only missed one day last month. 

HAVE A GREAT SUNDAY.  

Tuesday, April 15, 2014

Freedom Run 5K


My T-shirt and Coin I got for doing the 5K. 
Hello Everyone. Thank you all for your awesome comment on last Tuesday post. I can't tell you how much it meant to me. 

On Saturday April 12, 2014 I ran in the Freedom Run 5K. I'm happy to report I beat a lot of records this day. Which is awesome for this being my first 5K. 

The picture above are pre-race. I was super pumped and excited to get my run on.

Pink UA  Short Sleeve Shirt From The Px-20.00
White Hooded Long Sleeve Shirt Christmas Gift From Hubby(2011)
Black UA Perfect Pants From The Px-40.00
Pink Headband that say I thought they said rum From Hubby
Pink Prada Glasses
Atomic Pink Nike LunarGlide+ 5 From Road Runner Sports 80.96(Gift From Hubby)
White Nike Plus Watch Gift From Hubby

The 5k end up being a 3.35 mile run. Which I so want to stop running after I hit the 3.10 mile mark. My friend G was by my side and helped me push it thru to the end. I'm so glad she was able to be there for my first 5k. Since she leaving to go back to the states in a week for good. 

After My 5k
I finished my 3.10 which is a 5k in 33:09.  Which I cut some time off of it from my training. I end the total run at 35:46. My total pace over all was a 10'40. 

I also ran my fast mile on Saturday which was a 9:41. My next 5k run is May 31. I hope that I will keep on improving each time. 

I also want to give a huge shout out my friend AR for getting a picture of me as I across the finish line. Your the best. Thanks Again. 
Allieology


HAVE A GREAT TUESDAY. 

Tuesday, April 8, 2014

My Training for my FIRST 5k

Hello Everyone. Today I'm going to share with you all. Some of my 5k training. Which this Saturday April 12, 2014. Will be my first 5k run. Which I'm super excited and can't wait to do it. I have been training hard for it the last couple months. Hubby was running with me but then stopped after the bus accident. Due to he hurt his knee. He is still supporting me 100% and it awesome to have him on my side. Also my friends have been supporting me to. Which it help me to have a big support team. It make me want to run even more. 

Back in high school I was on the track team as a long distance runner. Which after high school I stopped running. So this year I have decide to get back in to running. Which its not easy to get in to at first but once you do you will love it. 

On January 25, 2014 I went on my first run. Which was horrible. I could even run for 5 minute. It had me feel real bad. So a friend told me about the couch to 5k.  Program. After they told me about the program I look in to it.  Which I didn't follow the plan completely. I did it for a couple weeks and then started to do my own thing. Which was run until I couldn't no more and walked some. Then run again. My hubby was by my side to make sure I did over do it. 

With each week I was able to do more and more. Also my pace got better. 
On February 19, 2014 I ran my first quarter mile. The week after my quarter mile. I ran a full mile. Which was on February 23. After that each week I went far and far.  Which now I'm up to 2.60 Miles. 

Yesterday I ran 2.60 mile and walk the rest to 3 mile. I end at 35:12. Which I'm happy about. I'm hoping that I can run a little faster on Saturday. Over all my goal is just to finish the 5k. Then next month when I do my next 5k. I will have a time goal in mind.

Here the break down of each week of process. 
February 19, 2014 0.25 Mile
February 24, 2014 1.00 Mile
March 9, 2014 1.25 Mile
March 16, 2014 1.50 Mile
March 25, 2014 2.00 Mile
March 29, 2014 2.10 Mile
April 2, 2014 2.25 Mile
April 7, 2014 2.60 Mile



Allieology

HAVE A GREAT TUESDAY.

Saturday, March 15, 2014

Semi Marathon de Paris 2014

 REMIX OUTFIT
 Pink Prada Glasses
Beige Sequin Coach Shoe V-Day Gift From Hubby(worn at night)
 Ugg Brown Boots Gift From Hubby From DSW( Worn during the day)


Hello Everyone. Today I'm here to talk about day 3 of my trip. Which was the Semi Marathon de Paris.
This is the whole reason I went to Paris. It was to support my 3 friend who were running the race. I will so be joining them next year for this race. I will be doing my first 5k on April 12th. 

My Friend before the race. Minus one. 

Even tho I wasn't running in this race. It was so much fun just being there to watch it. This was the first live marathon I have every watched. After my friends where line up and ready to start. My friend daughter and me. Yelled MAG as my friends ran by. The MAG is the first letter of there names.

At the starting line

As my friends ran the race. My husband and me watched there daughter. Which she was so fun to watch.  She all about taking picture. So we did a little bit of that. Then we had lunch. After lunch we meet up with my friends at the finish line. Which I'm super proud of them. I can't wait until I can  run 13 miles. Right now I can only run a mile and quarter.  Which I was tell my husband I don't think I will be ready for the 5k. Which he told me that I will be able to do it. He will be doing it right along side of me. 

The Paris sign. Which got trashed from the race. 

After the race. Me and my hubby went exploring. Since it was a Sunday. We just walked around. Due to store aren't open on Sunday in Europe. 

  On our exploring we find the EMS station. Which they have manikins in side of glasses. So we stop to take a picture of it. After are exploring we went back to the hotel to get our friends. So we could go eat dinner. 

We ate at Les Cascades. Since it was right across the street from our hotel. Which my one friend order snails. Which I try one. Man it was super hard to get the meat out of the shell. Plus none of us knew how to work the cracker. My husband decide to record me eating the snails. The video is pretty funny but it will not be going any where. I actually told him to delete it. Which he hasn't. My luck it will land on Facebook or youtube. The snail were pretty tasty.

Eating my paste

HAVE A GREAT SATURDAY.

Sunday, March 9, 2014

February Photo of the day on Instagram

February 1st, 2014- You
 February 2nd, 2014-Favorite- some of my favorite food. Döner,sushi and Berliners
 February 3rd, 2014-Something orange- orange strips in my belt today.
 February 4, 2014-Childhood- my baby sister and me. My mom loved to dress us in matching outfits
 February 5th, 2014-Square- my Kleenex box in my livingroom
 February 6th, 2014-C is for- color
February 7th, 2014~Utensil~ Missed this day
 February 8th, 2014-Water- water in my 32oz mug
 February 9th, 2014-Details- my scarf I'm wearing today.
February10, 2014-I am a blogger
February 11, 2014-Mistake- it's ok to make them as long as we learn from them.

February 12, 2014-Out&about: lunch, ikea and my new space in my office.(ikea flowers, used bath&body work sea salt bottle, used picture frame as a tray and my UV lamp)
 February 13, 2014-Prefect- no one is prefect
 February 14, 2014-Hearts- Day 26 of 30x30
February 15, 2014-My drink of choice- coke and water. I only have coke 1 to 3 time a week. Used to drink it every day.
February 16, 2014-Create~ Missed this day
 February 17, 2014-Vegetable- green beans
February 18, 2014-Magic~Missed this Day 
February 19, 2014-Feet- my feet after my run, training for a 5k
 February 20, 2014-Peace- my peace sign earrings. That I got from a good friend as a birthday gift a few year ago.
 February 21, 2014-Funny- I so can relate to this
 February 22, 2014-An act of kindness~ Missed this day
 February 23, 2014-Where I relax- the corner of the couch
 February 24, 2014-Half- I split an apple strudel with my hubby. This is my half.
February 25, 2014-Cut- making salad for dinner

February 26, 2014-Light- got this lamp for 5.00 dollars

February 27, 2014-My view today- my suitcase with clothes in it

February 28, 2014-Reflection - train window

Hello Everyone. Today I'm sharing with you all another month of picture of the day. Which this month I missed 4 days. Due to being busy with getting my house organize and getting ready for my vacation. 

So far for this month of March I missed a day of photo of the day. Due to being tired from my trip. I went to bed at 8:30pm the other night and that same day took 3 cat naps. Tomorrow starts Paris week. For a whole I will be show you all my trip pictures. So get ready there a lot of them.

HAVE A GREAT SUNDAY. 

Thursday, March 6, 2014

February Spending and Saving

 2-18-2014
From The Px
~Covergirl Outlast Lipstain in 402 Scarlet Pucker Normal 7.59-30%=5.31-1.00 Coupon=4.31~NEEDED
~Covergirl Lipcolor Outlast All Day Moisturize 559 Normal 7.99-30%=5.59-2.00 Coupon=3.59~DIDN'T NEED
2-22-2014 
From The PX
~Bootcut Wallflower Jeans Normal 29.00 on Clearance for 2.87-50% off=1.43 ~DIDN'T NEED
~Bootcut Dollhouse Jean Normal 32.00 on Clearance for 15.97-50%=7.98~ DIDN'T NEED
~Jw Jeans Normal 29.00 on Clearance for 7.27-50%=3.63~ DIDN'T NEED
~ Bra and Pantie Set Normal 15.99 on Clearance for 11.97-50%=5.98~NEEDED
 ~ Bra and Pantie Set Normal 15.99 on Clearance for 11.97-50%=5.98~NEEDED
~ Bra and Pantie Set Normal 15.99 on Clearance for 11.97-50%=5.98~NEEDED
~Silver Sperry Normal 72.00 on Clearance for 17.97~DIDN'T NEED
~White Shoe Laces~.89~NEEDED
~Nike Shoe~43.99~NEEDED
~Pink Jeggings~19.00~ NEEDED
~UA Sports Bra~40.00~ NEEDED
~UA Sweatpans~40.00~ DIDN'T NEEDED
2-23-2014
Commissary
St. Ives Blemish Control Apricot Scrub 2.99-40 cents=2.59~ NEEDED
St. Ives Fresh Skin Apricot Scrub 2.89-40 cents=2.49 NEEDED
2-24-14 Poof Ball From The Body Shop 2.50 Euro(3.44 Dollars) NEED

Total~190.25
Saving~567.43

Total Spending for the Year

January-109.74


Total Saving for the Year


January-141.01



Hello Everyone. I'm back with another spending recap. I spent a little more then I would have like to but its all good. I couldn't  pass up the jeans. I have already worn the 1.43 jeans 4 times already. The pink jegging are a replacement pair for the pair I got last year. Which I plan on selling the other pair since the don't first me. Also the UA Sweatpants are to replace for my old ones. Since they have become floods on me. Also going to sell the old ones. 

The nike shoe I needed since I have been training to do a 5k or maybe a 10k. Not sure which one I will do first. So I needed a pair of good running shoe. That also why I pick up a new sports bra.

As for the lipstick I was only going in to replace my 402 with a new one but happen to come across the all day lipstick. So I picked it up and let me tell you. It my new favorite. It truly last all day. That will eating and drinks. I wore it all whole time I was in Paris. I'm going to wait for another sale and go get me a pink one. 
HAVE A GREAT THURSDAY.